ThaiBoxeo Posted February 11, 2002 Posted February 11, 2002 Because of school sports I play I'm on a program called Bigger faster stronger or BSF, it works wonders. We do power lifts, and I increase my bench from 160 to 230 in a year, deadlift from 265-350 and squat from 225-300. Also my 40 yard dash time from 4.8 - 4.5
Harpoon Posted February 12, 2002 Posted February 12, 2002 Yeah but you gotta remember that if you have big hulk hogan style muscles you will tire more easilly since the oxygen has alot more to go through. ThaiBoxeo, the 40 yard dash numbers you gave are pretty good, but when you have to go a bit farther you'll probably slow down a bit. But I'm not really familiar with Kickboxing and how much endurance has to do with it (3 rounds, right?) so....
ThaiBoxeo Posted February 12, 2002 Posted February 12, 2002 My endurance is very good, I run track, also the type of weight training I do isn't body building, it's power lifting. If you want to know the rest of my times for track here they are. 200m - 23.6 300m - 37.9 400m - 52.4
ad Posted February 12, 2002 Posted February 12, 2002 there is a guy in my school class who is the tenth fastest runner in the whole of the uk, does the 100m in about 11.1 secs, he is only 14 aswell Brown Sash Hsing I/Lau Gar Kung FuBrown Belt San Shou17 yr oldhttp://www.selfdefencehelp.co.uk
ThaiBoxeo Posted February 13, 2002 Posted February 13, 2002 geez 11.1 is the 4th fastest time in the UK? there are 5 kids in the county who can do a 100 under 11 seconds. I can do mine in 11.3. I guess thats just the area though.
Jack Posted February 13, 2002 Posted February 13, 2002 Yes, but how often do you see England win sporting events? JackCurrently 'off' from formal MA trainingKarateForums.com
ad Posted February 13, 2002 Posted February 13, 2002 not 4th fastest, 10th fastest, and should i have to mention linford christie?! jack Brown Sash Hsing I/Lau Gar Kung FuBrown Belt San Shou17 yr oldhttp://www.selfdefencehelp.co.uk
kicker Posted February 13, 2002 Posted February 13, 2002 hey well thats really good but i don't time myself for such short distance I can run 1.7 km in 7 minutes and 3 seconds The fastest in our school was 6 minutes and 33 seconds when you do your best it`s going to show. "If you watch the pros, You will learn something new"
ad Posted February 14, 2002 Posted February 14, 2002 and i would like to see how far the us will do in the world cup HAHAHAHAHAHAHAHAHAHA sorry... :razz: -ad Brown Sash Hsing I/Lau Gar Kung FuBrown Belt San Shou17 yr oldhttp://www.selfdefencehelp.co.uk
ThaiBoxeo Posted February 15, 2002 Posted February 15, 2002 damn that was a pretty good comeback. Just a little tidbit of info, did you know that 2% of english population is black, but 1 out of 5 english premier leauge players is black. Think about that. ?? [ This Message was edited by: ThaiBoxeo on 2002-02-15 03:55 ]
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