Icetuete Posted August 1, 2003 Share Posted August 1, 2003 anyone here do the full stretch tiger push up jackie chan stylee? kills your abs the moment you attempt it!!! how does it work? Link to comment Share on other sites More sharing options...
Drunken Monkey Posted August 1, 2003 Share Posted August 1, 2003 well, you lie on the floor on your front stretch your hands out in front of you almost full stretch (only have your forearms flat on the floor) overlap your hands now try to lift your body using if you do it right and not give yourself a hernia trying, you should now be on your palms and toes. if you can get this far, you should be able to lower and raise your body like a push up i should remind you that this is primarilt an abdominal exercise. post count is directly related to how much free time you have, not how intelligent you are."When you have to kill a man it costs nothing to be polite." Link to comment Share on other sites More sharing options...
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