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Glucosamine/chondrotin


eanels68

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I was wondering if anyone knows if taking the glucosamine/chondrotin is really worth it. A couple of years ago I got a broken wrist, so I have 4 plates and 4 screws in my wrist. A relative who is a veterinarian says i should take it because it helps keep the cartilidge good. What does everyone think and if they know if it is worth it!
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Here is what my orthopaedist told me:

 

There is no proof it works, & there is no proof it doesn't work. Try it.

 

I tried it and it didn't do anything for me (knee problems). He said it's 50/50 with his patients. Some swear by it, and others, nothing.

1st Degree Black Belt

TaeKwonDo

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