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Spar more...avoiding pain will improve your reflexes.

 

And the ruler thing that monkeygirl mentioned is actually a semi scientific way of measuring reflexes, we did it in biology a couple of years ago. You get a friend to drop the ruler randomly then you catch it, take note of the distance on the ruler then there was some sums to do taking into account of the time taken for signals to reach your brain (from your eyes) and come back down to your hands again, the time in the middle is your reaction time.

 

Cannot remember the sums, but if anyone is doing GCSE biology in the UL blow the dust off your your books and have a look for the relevant pages.

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