babysteffee Posted September 29, 2001 Share Posted September 29, 2001 Does a bag work all the muscles? Link to comment Share on other sites More sharing options...
Angus Posted September 29, 2001 Share Posted September 29, 2001 A punching bag is good for cardio and weight loss and all that stuff. I don't know if it really works the muscles but it helps to make your strikes stronger and better. I just like hitting the punching bag. I don't use gloves now cos i want to get the scar-tissue around my knuckles and make them harder. It bleeds like hell sometimes. Angus Courage is resistance to fear, mastery of fear, not absence of fear. Link to comment Share on other sites More sharing options...
kicker Posted September 29, 2001 Share Posted September 29, 2001 just saying don`t be a lazy ass and sit around all day but be active!!! (just saying i`ve never been a bit chunky i am always skinney well a bit and everyone says i am skinney and weak but i am strong!!!!!) when you do your best it`s going to show. "If you watch the pros, You will learn something new" Link to comment Share on other sites More sharing options...
Sutton_uk Posted September 30, 2001 Author Share Posted September 30, 2001 :idea: :idea: My girlfriend has just had a birthday and she got a massive trampoline and that gives you loadz of exercise. Sutton_uk Link to comment Share on other sites More sharing options...
moobrack Posted September 30, 2001 Share Posted September 30, 2001 how old R U Sutton UK? Anthony Bullock1st Dan Black Belt - Shotokan Karate5th Kyu Yellow Belt - Aiki-Jutsuhttps://www.universaldojo.com Coming Soon Link to comment Share on other sites More sharing options...
Angus Posted September 30, 2001 Share Posted September 30, 2001 He's 13. And i still suggest taking the serious exercise slowly. You're still a *kid* so incorporate your exercise into fun stuff like a game of soccer or cricket or jumping on your girlfriend's trampoline. I found that when i tried to teach my nieces and nephews that i had to make it fun otherwise they would get bored and not do it anymore. i taught them stuff like evasion by throwing a soft ball directly at them and getting them to dodge it in they guard position. Cool stuff like that. It's fun and it works! Angus Courage is resistance to fear, mastery of fear, not absence of fear. Link to comment Share on other sites More sharing options...
username115 Posted October 1, 2001 Share Posted October 1, 2001 oops, worry didn't realise you were 13. Like the lads say, at that age the most important thing is not to be extreme. Just watch what you eat, and get some excercise in, football, swimming, running, anything, just to get the heart going. Personally I would say doing weights and stuff at that age is bad, and to stay away from it. There'll be plenty of time to push yourself in the gym when you're older. Enjoy being able to relax while you can Take it easy good buddy Link to comment Share on other sites More sharing options...
Jack Posted October 1, 2001 Share Posted October 1, 2001 I am 14, 15 in about 3 months... how about for me to weight train? I have been for a while, and I still get growing pains so I doubt my growth has been stunted JackCurrently 'off' from formal MA trainingKarateForums.com Link to comment Share on other sites More sharing options...
Sutton_uk Posted October 1, 2001 Author Share Posted October 1, 2001 Weight training not yet as were still young and muslces are still devolping, just do stuff, football, rugby, etc Sutton_uk Link to comment Share on other sites More sharing options...
Jack Posted October 1, 2001 Share Posted October 1, 2001 I've heard they're fine, and I'm not suffering from doing weights, and I'm not wasting 40 quid spent on buying some new weights either! JackCurrently 'off' from formal MA trainingKarateForums.com Link to comment Share on other sites More sharing options...
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