dark_Archer8 Posted June 25, 2003 Posted June 25, 2003 My body is stiff and i want to get flexibity fast so i can do martial arts..so i was thinking about getting Beyond Splits Vol. 1 by marco,, is this a good video to get??
Kirves Posted June 25, 2003 Posted June 25, 2003 Yes, it is excellent. All his instructional videos are top of the cream, not to mention his pricing is awesome! That is probably because he doesn't care much about pretty packaging (he films the stuff at his home, yard or dojo with a single cam, doesn't put any fancy package on the cassette, and so on). The info he gives is top knotch.
SBN Doug Posted June 25, 2003 Posted June 25, 2003 Can't speak for the video. If you want a book, Stretching Scientifically has help dozens of people I have personally talked to (and am one of). http://www.stadion.com/stretch.html Kuk Sool Won - 4th danEvil triumphs when good men do nothing.
Kirves Posted June 25, 2003 Posted June 25, 2003 Some of Marco Lala's videos are featured in the review section of http://home.att.net/~erik.mann/ But I haven't seen the stretching vids reviewed there. I just gave the link so you could see what is usually said about his instructional videos.
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