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conditioning elbows and knees

jushin
in MMA, Muay Thai, Kickboxing, Boxing, and Competitive Fighting

Featured Replies

Are there any good ways to condition your elbows and knees for strikes?
Did you get a chance to look at the Post on Preparing Shins, you may find it interesting....Good Luck

Practice is the best of all instructors...

Elbow the mitts and thrust knee the thai pads. That seems to be working to condition them for me...my right elbow is missing some skin from hitting the mitts last night. and my knees are sore, but then again so are my shins and my shoulders.

G r e e n D r a g o n

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Courage, above all things, is the first quality of a warrior. - Carl von Clausewitz

Just readed a good story inside Kung..fu..Train like a Muay Thai Champion...I think you are sure on the right track.......take care and good luck

Practice is the best of all instructors...

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