jushin Posted June 18, 2003 Share Posted June 18, 2003 Are there any good ways to condition your elbows and knees for strikes? Link to comment Share on other sites More sharing options...
kajukenbo dad Posted June 18, 2003 Share Posted June 18, 2003 Did you get a chance to look at the Post on Preparing Shins, you may find it interesting....Good Luck Practice is the best of all instructors... Link to comment Share on other sites More sharing options...
GreenDragon Posted June 19, 2003 Share Posted June 19, 2003 Elbow the mitts and thrust knee the thai pads. That seems to be working to condition them for me...my right elbow is missing some skin from hitting the mitts last night. and my knees are sore, but then again so are my shins and my shoulders. G r e e n D r a g o nFOR THE ABSOLUTE HIGHEST QUALITY SUPPLEMENTS...AT THE ABSOLUTE LOWEST PRICE: https://www.trueprotein.comFor an even lower price, use this discount code: CRA857Courage, above all things, is the first quality of a warrior. - Carl von Clausewitz Link to comment Share on other sites More sharing options...
kajukenbo dad Posted June 20, 2003 Share Posted June 20, 2003 Just readed a good story inside Kung..fu..Train like a Muay Thai Champion...I think you are sure on the right track.......take care and good luck Practice is the best of all instructors... Link to comment Share on other sites More sharing options...
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