username115 Posted September 26, 2001 Share Posted September 26, 2001 I don't really have the time to start doign heavy weight training at the moment. I plan on keep doing situps and working my abs. Also what are the benefits of press-ups, and on their own how much good will they do my upper body? Link to comment Share on other sites More sharing options...
Slim Posted September 26, 2001 Share Posted September 26, 2001 You should check out this link, it describes push-ups and benifits, and training for martial art without weights, hope it helps. http://muaythai.freeservers.com/sakitrain1.htm Link to comment Share on other sites More sharing options...
Bon Posted September 26, 2001 Share Posted September 26, 2001 (edited) ::edit:: Edited September 29, 2002 by Bon It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy. Link to comment Share on other sites More sharing options...
KickChick Posted September 26, 2001 Share Posted September 26, 2001 Hi grahamcoleman! ... I think we covered this topic pretty well in the "General Karate Forum" under the thread "Upper body strength"....check it out! I mention a bunch of push ups you can do besides the ones that Bon mentioned. Good tips Bon...and thank you ! Very good site Slim...thank you for referring it! If you can't or don't wanna bench press then push ups will suffice! Good luck! Just remember to be consistent! Check back with us! Deby Link to comment Share on other sites More sharing options...
username115 Posted September 26, 2001 Author Share Posted September 26, 2001 yeah I do try and do as many situps as I can during the burn, not nice though Link to comment Share on other sites More sharing options...
babysteffee Posted September 26, 2001 Share Posted September 26, 2001 Press-ups are too hard Sit-ups are cool, the burn is a nice kinda feeling like when you ride a bike uphill in the highest gear. Press-ups just make me collapse. Link to comment Share on other sites More sharing options...
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