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press - ups?


username115

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::edit:: Edited by Bon

It takes sacrifice to be the best.


There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.

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Hi grahamcoleman! ... I think we covered this topic pretty well in the "General Karate Forum" under the thread "Upper body strength"....check it out! I mention a bunch of push ups you can do besides the ones that Bon mentioned.

 

Good tips Bon...and thank you ! :up:

 

Very good site Slim...thank you for referring it! :up:

 

If you can't or don't wanna bench press then push ups will suffice! Good luck! Just remember to be consistent! Check back with us!

 

Deby

 

 

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