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Posted
Yeah Slim, you should have a word with your doctor about this, (s)he'll tell you whether or not you can do a little running or other types of exercise or not.
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Posted

If the pain is behind your knee, and things like leg extentions, or squats are painful, there may be some damage to the connective tissue or the knee itself.

 

I had a similar injury when I did some damage to my quadrecept tendon (behind the kneecap). If this is the case some phisotherapy will take care of it.

 

Best to consult a doctor if it persists.

 

As far as wraping the knee, only do so if there is a stabilization issue at the joint. Otherwise you may actually weaken the knee. Too many people wrap when the should not.

Posted

Iamrushman, I am 30, feeling 23, except at times like this!! Its gone from a pain to ache, if theres any change (for the worse) I will go to a docter. I thinks its going to be allright, as long as its not an end to my glorious carreer! hee hee.

 

Character building..yeah, that sound good..

 

And part of the learning curve..

 

:grin:

Posted

Anyone mind if I boast about my new belt for a while? Well it was hard work but I tell ya it was worth it. Yeah its a jungle and only the tough survive. Ide like to thank everyone. My plans for the future? Im glad you asked. Ill be focusing on the next belt. You'll be seeing quite a bit more of me in the future.

 

I think it'll be OK, its not untill I get closer to black belt I have to show a bit more humility!!

 

:karate: :razz:

Posted

SLIM.......congrats on your new bright yellow belt.......oh and about the aches in your knees......welcome to years 30 something....... :bigwink:

 

 

rushman (karate forums sensei)

3rd dan wtf/kukkiwon

"saying nothing...sometimes says the most"--e. dickerson

Posted

Slim--

 

congrtas buddy!!

 

We are proud of you!

 

Keep it up! :grin:

 

 

Kung Fu Black Belt 1st Dan

GoldDragon Academy

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*-*-*-*-Mouser (Palhelp)*-*-*-*-*-

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