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Posted
drinking more milk probably won't help. people don't drnk milk naturally after babyhood, and it's calcium is not absorbed by the body very well. Go to google and look for twinlabs products and by there calcium supplement. I have found this very helpful in avoiding the bone pains you are talking about.

If you can't laugh at yourself, there's no point. No point in what, you might ask? there's just no point.


Many people seem to take Karate to get a Black Belt, rather than getting a Black Belt to learn Karate.

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Posted

the best source of calcium is actually mixed vegetables

 

eat up and enjoy!

Posted

thanx for the advice radok, i have already ordered some supplements

 

and looneyas, could you give specific examples of strength excercises?

Brown Sash Hsing I/Lau Gar Kung Fu

Brown Belt San Shou

17 yr old

http://www.selfdefencehelp.co.uk

  • 2 weeks later...
Posted
i regret to open up this topic to say that my shoulder condition seems to be looking like a permanent affair, im not quite sure what the problem is, but i know that somehow i have aggrevated my shoulder bone by puttin too much weight on it.

Brown Sash Hsing I/Lau Gar Kung Fu

Brown Belt San Shou

17 yr old

http://www.selfdefencehelp.co.uk

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