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Here are a few tips to improve one of my favourite kicks:

 

Try it in slow motion

 

Try it with out putting your foot below your knee

 

For power use a pad

 

Well i hope ive helped i can help more specificly just ask ur question

http://www.austers.co.uk

One must be like all changes of state.

Solid - Tough and strong!

Liquid - Relaxed and make your techniques flow!

Gas - Fast!

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