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Six packs for women?


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Carefull not to do to many leg raises! They develop the glutes ( I think?) and in the long run even though you are stronger, and skinnier, this makes you look fatter!

Rule #1: Play the game to the limit. Damn the consequences.

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:-/ glutes is BUTT and it doesnt develop that

 

u mean hip flexor or quadriceps?

 

besides, both those muscles are ultra-important for martial arts, well, kicking ones its more important

bunbu ichi

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