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Haha, no problem ad. I hear you. After rereading my post, it does sound kinda braggy. Oh well, I'll keep that in mind in the future.

 

Um, stretching the fingers...I just sorta wiggle them around first then I just push them back and in varying directions. Its not anything too in-depth and is quite simple, really. I just know that after I do some of the finger pushups my fingers get kinda stiff. Its really more to get better blood flow and ensure that everything doesn't get too stiff.

Martial Arts Blog:http://bujutsublogger.blogspot.com/

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