GojuMaster Posted May 5, 2003 Share Posted May 5, 2003 Hi i was just wondering if you can tell me the group of muscles that are responsable for a punch and if a combination of weights and calisthetics( i think i spelled it right) would even itself out because i pretty much do half and half working each muscle group.thnx for anything you can come up with If you cannot be made you cannot be broken Link to comment Share on other sites More sharing options...
karate_woman Posted May 6, 2003 Share Posted May 6, 2003 Proper punching actually involves the entire body. Here is an article I found that talks about this, and gives weight training exercises to improve your punch - which is what I think you're looking for: http://www.askmen.com/sports/bodybuilding_60/74_fitness_tip.html The journey of a thousand miles begins with one step. -Lao-Tse Link to comment Share on other sites More sharing options...
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