Abdominal and core body strength lengths

[SaiFightsMS]

Abdominals and the core body area is a frequent topic of discussion here. So here is a list of sites with information on the abdominals and the core body area.

 

AB FAQ’s:

 

http://www.timbomb.net/ab/ab.faq.html

 

KF threads:

 

http://www.karateforums.com/viewtopic.php?t=4893&highlight=abdominals

 

http://www.karateforums.com/viewtopic.php?t=4707&highlight=abdominals

 

http://www.karateforums.com/viewtopic.php?t=3731&highlight=abdominals

 

Core body web sites:

 

http://exercise.about.com/library/blyogapilatesforabs.htm

 

http://exercise.about.com/library/weekly/aaabfaqs.htm

 

http://exercise.about.com/library/blabworkout.htm

 

http://exercise.about.com/library/weekly/aa072401a.htm

 

http://exercise.about.com/library/weekly/aa121200b.htm

 

http://exercise.about.com/library/Core/bl_core.htm

 

http://www.bodytrends.com/articles/abs/

 

http://www.harcourt-international.com/journals/suppfile/flat/JBMT-physio.pdf

 

Physiology of the abdominal region:

 

http://www.unm.edu/~lkravitz/Article%20folder/abdominal.html

 

Using fitness ball:

 

http://www.spine-health.com/topics/conserv/rehab/ball/ball04.html

 

http://www.sissel-online.com/

 

If you have a good links to a site feel free to add them.

[BoxerScott]

A link to my "How to get a 6-pack" thread

 

This is an excellent Sticky topic!

[Seanbomber]

yeah

[Rick]

Nice threads there... I can see myself gleaning a lot of information from these forums.

 

Rick

[Sridhar]

is tight hip dresses make the belly comes out?

 

iam doing 20 min exercise for my abs but i can't get the tightness in abs

 

pls help me!

[ncole_91]

Probably not the best place ot post, start a new topic...

[Sridhar]

thank you

 

ncole_91

[Maddwraph]

why isnt the link to the chart working?

[honour is life]

if you want to seriously beef up then buy a body building mag. ignoor the bits with pills but go to the work out pages, its a little intimidating at first but once you read it its full of good tips.

[yamesu]

I agree, there is no need for supliments if one eats and exersizes correctly.

Good sticky thread. Nice links.

Cheers.