SaiFightsMS Posted May 1, 2003 Share Posted May 1, 2003 Abdominals and the core body area is a frequent topic of discussion here. So here is a list of sites with information on the abdominals and the core body area. AB FAQ’s: http://www.timbomb.net/ab/ab.faq.html KF threads: http://www.karateforums.com/viewtopic.php?t=4893&highlight=abdominals http://www.karateforums.com/viewtopic.php?t=4707&highlight=abdominals http://www.karateforums.com/viewtopic.php?t=3731&highlight=abdominals Core body web sites: http://exercise.about.com/library/blyogapilatesforabs.htm http://exercise.about.com/library/weekly/aaabfaqs.htm http://exercise.about.com/library/blabworkout.htm http://exercise.about.com/library/weekly/aa072401a.htm http://exercise.about.com/library/weekly/aa121200b.htm http://exercise.about.com/library/Core/bl_core.htm http://www.bodytrends.com/articles/abs/ http://www.harcourt-international.com/journals/suppfile/flat/JBMT-physio.pdf Physiology of the abdominal region: http://www.unm.edu/~lkravitz/Article%20folder/abdominal.html Using fitness ball: http://www.spine-health.com/topics/conserv/rehab/ball/ball04.html http://www.sissel-online.com/ If you have a good links to a site feel free to add them. Link to comment Share on other sites More sharing options...
BoxerScott Posted May 1, 2003 Share Posted May 1, 2003 A link to my "How to get a 6-pack" thread This is an excellent Sticky topic! -Boxer ScottBoxingIwama Aikido Link to comment Share on other sites More sharing options...
Seanbomber Posted July 29, 2003 Share Posted July 29, 2003 yeah Death Defying Training is ment to take you to the limit and the verge of death, and then next time to go over that limit. Keep training and i hope we get to spar sumtime! Link to comment Share on other sites More sharing options...
Rick Posted September 13, 2004 Share Posted September 13, 2004 Nice threads there... I can see myself gleaning a lot of information from these forums. Rick RJT: 2nd Degree Black Belt Freestyle Kickboxer - 3rd Gup HapKiDoist - 6th Kyu Zen Go Shu KarateKaJust Kick Them, They'll Understand...-TBK Link to comment Share on other sites More sharing options...
Sridhar Posted October 31, 2004 Share Posted October 31, 2004 is tight hip dresses make the belly comes out? iam doing 20 min exercise for my abs but i can't get the tightness in abs pls help me! Link to comment Share on other sites More sharing options...
ncole_91 Posted November 3, 2004 Share Posted November 3, 2004 Probably not the best place ot post, start a new topic... Link to comment Share on other sites More sharing options...
Sridhar Posted November 3, 2004 Share Posted November 3, 2004 thank you ncole_91 Link to comment Share on other sites More sharing options...
Maddwraph Posted November 29, 2004 Share Posted November 29, 2004 why isnt the link to the chart working? Im brasilian, but live in the united states. Really enjoying martial arts. Link to comment Share on other sites More sharing options...
honour is life Posted April 9, 2005 Share Posted April 9, 2005 if you want to seriously beef up then buy a body building mag. ignoor the bits with pills but go to the work out pages, its a little intimidating at first but once you read it its full of good tips. you may freely give up your life, but never lose your honour Link to comment Share on other sites More sharing options...
yamesu Posted August 4, 2005 Share Posted August 4, 2005 I agree, there is no need for supliments if one eats and exersizes correctly.Good sticky thread. Nice links.Cheers. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
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