how far

[devilthaiboxer]

is it true that if you bend your legs more than 90 degrees when stretching or exercising it damages your knees or am I just being gullible .Im not sure because iv read a few internet sources that say it does damage knees but in lessons we often do stuff involving bending more than 90 degrees.thank ya

[thai_boxer_no.1]

yeh u r being gullable ,though u shud not push ure self past your own personal limitations,such as i can all most get my legs too the floor when doing da splits,tho it helps am flexable due 2 da fact i practice judo ,hoped this helped [/img]

[Withers M.A.A.]

You'll be ok.

[glingglo]

for stretching, i think you're fine. but if you're lifting weights or doing squats, i'd stick with the 90 degree rule. you don't want to strain your joints when you really mean to be working your muscles.