WhiteBelt Posted April 20, 2003 Posted April 20, 2003 Ouch. That is all I can say about that. If you've never tried it, then you don't know how painfu... err, how much of a great workout it can be. I have a new found respect for the people that do aerobics. Any suggestions on how to make the pain stop? Everything below the waist is complaining, and might go on strike. Well not everything.
SaiFightsMS Posted April 20, 2003 Posted April 20, 2003 Try a long hot bath with epsom salts and gentle stretching. And of course time.
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