muscle exercises

[devilthaiboxer]

Could somone give me some exercises to build up muscle in my arms (all the arm) chest thighs and stomach area?

[Jack]

Pushups will work the Chest, Triceps, and front deltoid(front of the shoulder)

 

Pullups with a wide grip, palms facing away from you, and thumbless grip will work the Back, Lats, Biceps and forearms.

 

Hindu Squats/Shootfighting Squats will build thighs, butt, calves, and lung power.

 

Use Crunches, reverse crunches, and twist crunches to build your midsection.

 

A simple search on any search engine should show you how to perform those exercises.