Angelus Posted April 16, 2003 Share Posted April 16, 2003 does anyone have and good diet system that works well with taekwon - do as i have quite a lot of weight i wont to get rid off, A black belt is a white belt that never quit! Link to comment Share on other sites More sharing options...
IAMA_chick Posted April 25, 2003 Share Posted April 25, 2003 no, i am in tae kwon do, but i don't diet. tae kwon do alone should help you lose it. but my mom was on the weight watchers diet for a while and it helped her ALOT! good luch with your diet though and i hope you lose the weight that you want to get rid of! Tae Kwon Do15-years oldpurple--belt Link to comment Share on other sites More sharing options...
The_Ryno Posted April 26, 2003 Share Posted April 26, 2003 Check my General Diet Advice post. "It's not the size of the dog in the fight, it's the size of the fight in the dog." Link to comment Share on other sites More sharing options...
MSPav Posted May 8, 2003 Share Posted May 8, 2003 The absolute best way to lose weight without starving yourself or eating badly is to cut down on dairy, breads, and desserts. Link to comment Share on other sites More sharing options...
karatekid1975 Posted May 8, 2003 Share Posted May 8, 2003 I do Tae Kwon Do, too, but I'm fat Well, not THAT fat. But I could lose some weight also. I think I eat to much "junk." I'm not a sweet eater, so that's not the problem. It's chips and things like that. I used to eat a lot of rice, but I cut that back. Any advice? Laurie F Link to comment Share on other sites More sharing options...
MSPav Posted May 8, 2003 Share Posted May 8, 2003 Rice won't make you gain weight. It's the staple of many Asian diets, and non-westernised Asians are generally pretty thin. See my above post on the main things to cut out. And, yeah, if you eat a lot of junk food, that's a no-brainer: cut out the chips and take-aways. (Although chips every now and again won't really hurt ya.) Link to comment Share on other sites More sharing options...
karatekid1975 Posted May 8, 2003 Share Posted May 8, 2003 Yea, you're right I have a weakness for junk food. Laurie F Link to comment Share on other sites More sharing options...
chuck_girl Posted May 11, 2003 Share Posted May 11, 2003 don't we all? I've never had to diet. I have an ideal body, but that doesn't mean I'm healthy, I'm probably less healthy than most people. my doctor said to cut out simple carbs and processed fats, and while I look the same, I feel a lot better. Maybe when you are craving sweets or junk, go for your favorite fruit or veggie? I love them now. Link to comment Share on other sites More sharing options...
karatefox Posted May 11, 2003 Share Posted May 11, 2003 hey, I got an idea, how about more excercise, and less sitting in front of a computer screen earning belts posting. J.k........Ha ha ha ha ha! hm.........interesting.... Link to comment Share on other sites More sharing options...
karatefox Posted May 11, 2003 Share Posted May 11, 2003 oh....and less junk food, o'course. hm.........interesting.... Link to comment Share on other sites More sharing options...
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