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well... I'm only sixteen, i'm pretty skinny but TKD and Track and field, sports, and weigtlifting have probably dirven my body fat below 13%.

 

Is the diet's only purpose in getting the 6-pack to loose body fat? if so i find normal exercise does this fairly well... genetics would probably play apart in how much excerise and how much diet you need.

How do you calculate body fat %?

Dee C.

Normal ( 'nor-m&l)-

an adj. used by humans to stereotype

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