DeeLovesKarate Posted April 19, 2003 Share Posted April 19, 2003 well... I'm only sixteen, i'm pretty skinny but TKD and Track and field, sports, and weigtlifting have probably dirven my body fat below 13%. Is the diet's only purpose in getting the 6-pack to loose body fat? if so i find normal exercise does this fairly well... genetics would probably play apart in how much excerise and how much diet you need.How do you calculate body fat %? Dee C.Normal ( 'nor-m&l)-an adj. used by humans to stereotype Link to comment Share on other sites More sharing options...
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