KnightKraler Posted April 10, 2003 Share Posted April 10, 2003 I need to increase my speed mentaly and physicaly i have been doing exercises for endurence latley i need to get my speed back effectivly Link to comment Share on other sites More sharing options...
The_Ryno Posted April 10, 2003 Share Posted April 10, 2003 plyometrics "It's not the size of the dog in the fight, it's the size of the fight in the dog." Link to comment Share on other sites More sharing options...
Kaju_influenced Posted April 10, 2003 Share Posted April 10, 2003 IMO the best way to increase speed physically is to train with weights I.E weight jackets, ankle and wrist weights for punching kicking runing ect... Train like that for awile then u will definetly c an improvement, sometimes after a day or two with them on and i take them off I go to take a sip of a drink or something and splash it in my face because i was so use to extra weight on me hahaha GOOD LUCK AND HAVE FUN TRAINING!!! "Sweat more in the dojo,bleed less in the street"Kajukenbo fighters axiom. Link to comment Share on other sites More sharing options...
The_Ryno Posted April 10, 2003 Share Posted April 10, 2003 sometimes after a day or two with them on and i take them off I go to take a sip of a drink or something and splash it in my face because i was so use to extra weight on me hahaha GOOD LUCK AND HAVE FUN TRAINING!!! I"m so glad I'm not the only one who's done that "It's not the size of the dog in the fight, it's the size of the fight in the dog." Link to comment Share on other sites More sharing options...
Recommended Posts