When should one workout

[Insanity]

Hey there i was just wondering if there was a difference between working out (like 10 or 15 minutes of pushups and situps etc...) during the morning when you wake up or before you sleep??

[Tombstone]

Whatevers best for you. I personally can barely walk when i wake up

[Guest]

I jog at lest 4 times a week for 30 minuets (the time doesn’t make a difference in my opinion) and I do at lest 2 hours of training a day (a few hours before jogging). I do push ups, crunch’s and training on a punch bag along with different things. I hope that helped I can’t tell you much except than what I do.

[hobz]

Supposidly doing it in the morning before you've eaten anything helps alot for burning fat etc. I don't know about muscles, and I couldn't tell you exactly why this is believed, maybe someone else can

[IAMA_chick]

i would say both. you get most of your stretch after you are sweating though. i would say, like after class. but if you do it in the moring, then it makes you have more energy.

[G95champ]

To each his own...

 

You are normally weaker in the mouring however its nice to get things out of the way and you are less likely to skip a workout because it is the first thing on your list of things to do.

 

Frankly your body don't care if its 5am oir 5pm as long as its consistant.

[hobz]

G95, it has to do with carbohydrates, glucose levels and protein levels, and the state that your metabolism is in...