The_Devil_In_Disguise Posted March 28, 2003 Share Posted March 28, 2003 has anybody got any weightless exercises to build up biceps??? fool me once... shame on youfool me twice... I'll cut your * Link to comment Share on other sites More sharing options...
jmy77 Posted March 28, 2003 Share Posted March 28, 2003 Chin ups (palms facing you) vary grip: regular narrow, wide very reps: pyramid, ie. do 1 rest for 30 seconds, do 2, rest for 30 second, do 3 rest for a minute, do 3 rest for 30sec.... all tha way back to one rep do a negative at the end of each set ie. if you are doing sets of 6, do 5 normal then a negative rep for #6. you can do the same for pull ups- palms facing away from you. "Don't hit at all if it is honorably possible to avoid hitting; but never hit soft." - Pres. Theodore Roosevelt "You don't have to like it, you just have to do it." - Captain Richard Marcinko, USN, Ret."Do more than what is required of you." - General George S. Patton"If you have to step on someone else to stand tall, then you truely are a small person." - ? Link to comment Share on other sites More sharing options...
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