The_Devil_In_Disguise Posted March 28, 2003 Posted March 28, 2003 has anybody got any weightless exercises to build up biceps??? fool me once... shame on youfool me twice... I'll cut your *
jmy77 Posted March 28, 2003 Posted March 28, 2003 Chin ups (palms facing you) vary grip: regular narrow, wide very reps: pyramid, ie. do 1 rest for 30 seconds, do 2, rest for 30 second, do 3 rest for a minute, do 3 rest for 30sec.... all tha way back to one rep do a negative at the end of each set ie. if you are doing sets of 6, do 5 normal then a negative rep for #6. you can do the same for pull ups- palms facing away from you. "Don't hit at all if it is honorably possible to avoid hitting; but never hit soft." - Pres. Theodore Roosevelt "You don't have to like it, you just have to do it." - Captain Richard Marcinko, USN, Ret."Do more than what is required of you." - General George S. Patton"If you have to step on someone else to stand tall, then you truely are a small person." - ?
Recommended Posts