Kung-Fu Hippy Posted March 24, 2003 Posted March 24, 2003 Does anyone know any exercises that'll improve my speed? This includes both punching and kicking.
KickChick Posted March 24, 2003 Posted March 24, 2003 Here are some older threads that dealt with speed training..... Hand Speed http://www.karateforums.com/viewtopic.php?t=6312 Speed Development http://www.karateforums.com/viewtopic.php?t=5188 Drills http://www.karateforums.com/viewtopic.php?t=3661
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