legs

[PhilM1]

simpe question, best excersizes for pumping up your legs

[robwilliams]

I do a bit of running and bike riding at least 3 or 4 times a week. When I work out with weights, I always try to incorporate some squats with dumbbells. In between doing this and some duck walking and frog jumping on training nights (Karate) I find this is enough of a workout for my legs.

[KickChick]

Check out this site http://www.trainforstrength.com/exercises.shtml and go to lower body exercises )