Stevo Posted March 23, 2003 Posted March 23, 2003 i practice shotokan karate and my elbows are really sore and have been getting progressivly better for about three weeks. I'm not sure how i hurt them but any info on if a should go see someone, excercises to help healing and/or methods of prevention thnx
SaiFightsMS Posted March 23, 2003 Posted March 23, 2003 When you do your punching drills you may be hyperextending your elbows. Do not lock them out in any drill where you are puching or blocking in to the air. Actually they should never hyperextend even when hitting a target.
NinjaMaster Posted March 24, 2003 Posted March 24, 2003 YEAH YOUR HYPEREXTENDING BE CAREFUL AND DONT LOCKYOUR ELBOWS. YOU CANT GET A REPLACEMENT
BKJ1216 Posted March 24, 2003 Posted March 24, 2003 NinjaMaster I don't mean to be mean, but are you having trouble with your caps lock key? White Belt- Shudokan Karate
Little_Herb_girl Posted March 30, 2003 Posted March 30, 2003 hi stevo, try using dit da jows, liniments & creams. here is the link... its used before during & after your training. http://www.ditdajows.com good luck. Dit Da Jows is a company dedicated to building your business and your personal herbal needs.The original solution for pain relief, bruises, strains, sprains, and other ailments. Before , during and after workouts.We also supply top quality Eastern and Western herbs and kits for the Do-It-Yourselfers.http://www.ditdajows.com
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