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Posted

Hi guys and gals,

 

I'm going to be going to my first TKD class on monday looking to get fit and learn a martial art but what sort of exercise could I do on my own to enhance my performance? Due to work etc I only have about 30-40 mins to spare in the mornings to do it. Would like to develop good kicks and develop my abs and upper body strength. Have been doing sit-ups and press-ups for the last month or so.

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Posted
well after your first class you will be able to see the exercises that your instructor uses and this can help you make a deigion. i personally like to have a good stretch in the morning followed by somethings some pushups and situps, that kinda thing...
Posted
Anybody know any good exrcise books to help me improve my flexibility? Would like to be able to do the splits.
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