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Exercise help needed.


davie

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Hi guys and gals,

 

I'm going to be going to my first TKD class on monday looking to get fit and learn a martial art but what sort of exercise could I do on my own to enhance my performance? Due to work etc I only have about 30-40 mins to spare in the mornings to do it. Would like to develop good kicks and develop my abs and upper body strength. Have been doing sit-ups and press-ups for the last month or so.

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well after your first class you will be able to see the exercises that your instructor uses and this can help you make a deigion. i personally like to have a good stretch in the morning followed by somethings some pushups and situps, that kinda thing...
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