risingdragon Posted March 4, 2003 Posted March 4, 2003 i hoping that anyone could give me any good execrise on all parts of the upper chest, biceps, triceps, lats, and etc.... Whatever happens happens
iolair Posted March 4, 2003 Posted March 4, 2003 i hoping that anyone could give me any good execrise on all parts of the upper chest, biceps, triceps, lats, and etc....What are your training targets? What do you want achieve/improve at? What MA style are you involved in? Do you have access to a gym or loose weights, or are you just interested in body-weight exercises? http://www.trainforstrength.com might be a good starting point, but you'll need to answer the above questions in order to select (or be advised) exercises that are suitable for you.... Currently: Kickboxing and variants.Previously: Karate (Seido, Shotokan, Seidokan), Ju Jitsu, Judo, Aikido, Fencing.
jmy77 Posted March 4, 2003 Posted March 4, 2003 Here's a bodyweight cycle that has worked for me... pushups/crunches/pull-ups/chair dips then rest. start easy say: 3 sets of 15/20/3/5 and progress. There is a Navy SEAL pre-BUD/S program that is what i started with at first and i found the progression to be perfect and i was personally shocked with the results. http://www.snipeweb.com/snipe/prebudsworkout.htm "Don't hit at all if it is honorably possible to avoid hitting; but never hit soft." - Pres. Theodore Roosevelt "You don't have to like it, you just have to do it." - Captain Richard Marcinko, USN, Ret."Do more than what is required of you." - General George S. Patton"If you have to step on someone else to stand tall, then you truely are a small person." - ?
hermanchauw Posted March 10, 2003 Posted March 10, 2003 Go to this site http://www.drillsandskills.com/skills/cond for gymnastics conditioning exercises. No ginga, no capoeiraNo berimbau, no capoeiraNo roda, no capoeira
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