The_Devil_In_Disguise Posted March 2, 2003 Posted March 2, 2003 HI again. Right my Sifu said that I am almost at the peak physical fitness I can expect to be at. He said that while my torso, stomach and back are fine, he said that I should do something about my lower ribcage. any exercises for the muscles round there people? fool me once... shame on youfool me twice... I'll cut your *
hermanchauw Posted March 3, 2003 Posted March 3, 2003 Intercostals: deep breathing/push ups/bench press (variations) Serratus anterior: chin ups/ pullover Lattisimus dorsi: chin ups/pullover Rectus abdominis: crunches/reverse crunches Obliques: twisting crunches/twisting reverse crunches No ginga, no capoeiraNo berimbau, no capoeiraNo roda, no capoeira
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