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Stretching


SaiFightsMS

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Thank you so much Sai. I believe I have answered many many posts regarding this subject. It is a favorite of both young & old martial artists.... getting and retaining flexibility via stretching for splits or kick height.

 

Sai I hope you don't mind me including these links as well because they contain some more useful info on the goal of stretching....

 

Flexibility

 

http://www.karateforums.com/viewtopic.php?t=1122 (Flexibility Determination)

 

http://www.karateforums.com/viewtopic.php?t=1385 (the Splits)

 

http://www.karateforums.com/viewtopic.php?t=1136 (the "spaghetti" theory :up:)

 

http://www.karateforums.com/viewtopic.php?t=2318 (pelvic alignment)

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There are probably other threads about stretching that have been made over the course of KarateForums history. This is just a good place to start. And to add links to stretching sites that answer stretching questions.
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  • 4 weeks later...
I'm pretty well versed in stretching and such (my ex fiance was a sports med major), not to mention the years in martial arts, and my recent involvement in weight training. One book that I've found that would probably be a valuable reference to all martial artists would be "Sport Stretch" by Micheal J Alter. There are over 300 different stretches in the book, and he has routines categorized by sport (there is a begining and advanced martial arts routine, as well). While its not the best book, I personally believe it has the most information, with the biggest variety of stretches.

Wolverine

1st Dan - Kalkinodo

"Shut up brain, or I'll stab you with a q-tip"

"There is no spoon."

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  • 2 months later...
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  • 1 month later...
typically fighters try to kick too high hence the need for strecthing. High kicks are not very practical in a reel fight. Stick to lower kicking, do general yoga type stretching for total body and you should be fine. High kicking is not practical.

Peace, Love, Harmony

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