daryldolittle Posted February 25, 2003 Posted February 25, 2003 i remember reading somewhere that kurz does not recommend isometic stretching for 15 years old, maybe i am wrong is this true. What are isometric stretches and why do them for the splits. And does his book show you stretches that will help you achieve the splits? "Best there is, Best there was, Best there ever will be"
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