babysteffee Posted August 27, 2001 Posted August 27, 2001 wow, what a lot of information in this thread. Waist twists and sit-up twists I know, leaning twists I can probably work out but what are frog kicks?
babysteffee Posted August 27, 2001 Posted August 27, 2001 Maybe I'm doing these leg raise things wrong, or just not very strong or something, but it's impossible to do them with your arms crossed over your chest rather than with your hands supporting your buttocks.
KickChick Posted August 27, 2001 Posted August 27, 2001 Frog Kicks: Drop... squat down so legs are wide and palms of hands are on the floor centered in between your legs. Almost like a frog jump. Lean to the left and kick right leg out to the side / hip level / maintaining the squat position Alternate right and left side kicks. ...noticed I missed resistance sit ups at the end of my post too. These are full sit ups - up in one down in eight counts. You'll want to rip your right arm off and beat yourself in the head after doing about 4 sets of 20!!! Deby
babysteffee Posted August 28, 2001 Posted August 28, 2001 I'd probably want to do that after one set of 20...let alone 4. Frog kicks sounds interesting...off to try it
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