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Posted

what do u guys do after u jam your toes or fingers, do u put ice on it or pull the finger/toe out ?

 

might sound like a dumb question but it happens to me

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Posted
i ice them than i put tape on them so they don't move( if you have to train the next day)

"When we go to the ground,you are in my world, the ground is the ocean, I am the shark,

and most people don't even know how to swim"

Posted
I just pull them back out and continue with my day. When that first started happening to me I always used ice and tape. After awhile though, I got aggravated with it.
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