Valn Posted August 27, 2001 Posted August 27, 2001 I don't know about the banana thing considering I eat a lot of them, but I'm sure extremely sore from that intense abdominal work out we had to do.
iamrushman Posted August 28, 2001 Posted August 28, 2001 KICKCHICK...........i thought that was you next door but wasn't sure.....next time i'll try to keep it to a low roar......(lol) rushman (karate forums sensei)3rd dan wtf/kukkiwon"saying nothing...sometimes says the most"--e. dickerson
Jack Posted August 31, 2001 Posted August 31, 2001 *eyes Kickchick and rushman* I'm always sore after workouts even with stretching, so I'll try all the above stuff too JackCurrently 'off' from formal MA trainingKarateForums.com
Joecooke007 Posted November 26, 2001 Posted November 26, 2001 Buy muscle rub. It works. Boards don't hit back. -Bruce Lee
SaiFightsMS Posted November 27, 2001 Posted November 27, 2001 I found it interesting that some of the younger members are actively participating in this topic. So it's not just us old farts huh? So now what is everyones favorite smelly topical analgesic?
KickChick Posted November 27, 2001 Posted November 27, 2001 Oh No! Not that "old people" stuff! Tiger Balm is awesome...I only use it when I really really NEED to. I now have invested in a hot tub which I use after every workout. Actually hot baths (if you don't have a jacuzzi/hot tub) will suffice. Submerge yourself immediately after your workout! Goodbye sore muscles!...well, until next time! _________________ Tae Kwon Do Blk Belt 1st deg./Fitness Kickboxing Instructor (KarateForums Sensei) [ This Message was edited by: KickChick on 2001-11-27 12:12 ]
dtstiachi Posted March 28, 2005 Posted March 28, 2005 sore muscles are a part of working out. the muscle must slightly injure itself and then be given time to grow back stronger. If a problem persist for a while, seek a doctors advice, Also, a little sorness never hurt anyone. If you need something for the pain, take asprin "The journey of a 1,000 miles starts with but a single step."
AnonymousOne Posted March 29, 2005 Posted March 29, 2005 Is there anyway you can prevent sore muscles following training? It's just my shoulders and arms that are sore for a couple of days after a class, my legs aren't. I've tried the usual warm baths and plenty of stretching exercises when warming down but nothing seems to be working.Warm up and cool down properlyStretch properlyTake Glutamine 7th Dan ChidokaiA true combat warrior has to be hard as nails in mind, body and soul. Warriors are action takers and not action fakers. If you are cruising, make time for losing
osuperu Posted March 29, 2005 Posted March 29, 2005 my in condordance with what anonymous and dtst said... the muscle is just fatigued, and will become stronger and less sore with streches and each day more of training...unless it persists for a long period...then it could be tendonitis, bursitis, a pull...etc..then see a doc
Ben Martin Posted March 29, 2005 Posted March 29, 2005 Also, a little sorness never hurt anyone. my quads and thighs have been hurting since friday and now its tuesday but they only hurt a small bit now. to much dancing this weekend. though i find it a really good work out on your toes and jumpin up and down for 6 hrs straight. Strive to Become The Type Of Person That Others Do Not Normally Encounter In This WorldI would love it if everyone i spoke to or met throughout my life would benefit from being with or speaking to me. - Life goalI See The Sunshine But Their's A Storm Holding Me Back.
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