babysteffee Posted August 23, 2001 Posted August 23, 2001 Is there anyway you can prevent sore muscles following training? It's just my shoulders and arms that are sore for a couple of days after a class, my legs aren't. I've tried the usual warm baths and plenty of stretching exercises when warming down but nothing seems to be working.
taezee Posted August 23, 2001 Posted August 23, 2001 try eating bannas..the soreness is due to the depletion of potassium..and build up of latic acid..bananas have high concentration levels of potassium to replinish those sore muscles also drink lots of fluids... Javier l Rosario instructor taekwondo/hapkidounder master Atef s Himaya"whenever youre lazy enough not to train .someone, somewhere is training very hard to kick your *"
babysteffee Posted August 23, 2001 Author Posted August 23, 2001 Wow, thanks...I didn't know that. I just assumed it had something to do with not being supple enough or something.
KickChick Posted August 23, 2001 Posted August 23, 2001 Taezee....great advice! Yes, increasing your potassium does help (so does 2 tylenol before bed and someone to massage those sore shoulders and arms!).... It's a "hurts so good" type of sore... but if you’re sore for more than a few days, you’ve probably done minor damage. Make an effort to rest those muscles for few days, and then begin light workouts again. If you’re still incredibly sore after that, consult your doctor. Deby
Iron Arahat Posted August 23, 2001 Posted August 23, 2001 Massage will also help increase circulation, and reduce soreness. Not to mention it can be enjoyable. It also helps reduce tightening of your muscles. I'm sure you could easily find volunteers. Or the next time I'm over in the UK I promise to be your personal massuer. Martial Arts School http://www.shaolinwushu.cahttp://www.liveyyc.comCalgary Photographer: http://www.jdirom.com
MuayTB1 Posted August 23, 2001 Posted August 23, 2001 I asprin bad for you if you take it offen like 1 every day? "Don't think!! Feel..." -Bruce Leehttps://www.muaythaiboxing.friendpages.comThis site is dumb but I made it so it is good.
iamrushman Posted August 23, 2001 Posted August 23, 2001 wow; i love you guys(girls).....GREAT ADVICE..... .i know your not doctors but you play one on t.v..( or tele)... .or like someone said on this board...stayed at a holiday inn express last night...... rushman (karate forums sensei)3rd dan wtf/kukkiwon"saying nothing...sometimes says the most"--e. dickerson
ts757 Posted August 23, 2001 Posted August 23, 2001 Asprin thins the blood, and in large doses (20 at a time or so) can cause stomach damage. Half an asprin a day is reccomended for prolonged use. It makes life easier for the heart as the blood is thinner, and is now being prescribed for heart attack prevention. Note that prolonged use can affect the body's ability to clot, as the substance needed for clotting is in less concentration due to the thinning of the blood. I would guess that the blood thins due to more water being re-absorbed by the kidneys, so more pressure would be put on them too. I'm not sure about the effects of more ADH in the blood, but it's naturally occuring so i dont think it would affect the body in any way. [Please note that this could be a complete pile of arse.] Note how "arse" hasnt been censored... te he, i beat the system. (I bet it gets censored now, so i look like a fool for writing all this) [ This Message was edited by: ts757 on 2001-08-23 14:13 ]
babysteffee Posted August 23, 2001 Author Posted August 23, 2001 Thanks for your kind offer Iron Arahat! The soreness only lasts throughout the following day and then the next morning it's ok...it's kind of like a "my body's not used to this" pain, but my body is used to it. But yeah, it's probably a good thing that it hurts...and if it didn't maybe I hadn't worked hard enough. Anyway, thanks for the advice everyone... And thanks again for the offer...
F-S-K Posted August 23, 2001 Posted August 23, 2001 he said the NEXT time hes in the UK well im IN the UK so any sore muscles just gimme a shout
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