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Posted

Hi...

 

I was wondering if you guys have any exercises tips, I've got a weight of 10 kilos here... i know an exercise where u punch holdin the weights...

 

and I know another one where you put the weights on your shoulder and do some squatches...

 

well.. thanx

If you could improve yourself in only three or two months, everybody would be invencible...

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Posted

Wow! thanx for sharing the sites!

 

it helped a lot!!!

 

Thanx!

If you could improve yourself in only three or two months, everybody would be invencible...

Posted

Be wary of body building routines & methods, as they are generally designed by people using steroids for people taking steroids.

 

www,hardgainer.com seems to be a better site, IMO, I'm still waiting on my book to arrive.

There are always two choices, two paths. One choice is easy and its only reward is it's easy.


It takes sacrifice to be the best.

Posted
yeah, i'd suggest picking up a book or going to a website and learning about all the different routines you can do with weights as well as what weights to use for each one. i use a number of dumbell sets as well as different variations of the straight barbell - ie., ezy bar etc. also, pay special attention to the weight you are using. make sure you can do the correct number of reps and sets without injuring yourself! good luck

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