The_Devil_In_Disguise Posted February 1, 2003 Posted February 1, 2003 Hi I do gymnastics training (freestyle) on wednesdays, Kickboxing on thursdays, and Choy Li Fut Kung Fu on saturdays! whew!! Is there any way I can make I am not all worn out so I am equally able to do all three? fool me once... shame on youfool me twice... I'll cut your *
BonnyBoy Posted February 1, 2003 Posted February 1, 2003 The only problem I see is training after Wednesday on Thursday. Make sure you get plenty of protein so your muscles can rebuild and adequate sleep. There are always two choices, two paths. One choice is easy and its only reward is it's easy.It takes sacrifice to be the best.
Phantasmatic Posted February 2, 2003 Posted February 2, 2003 I agree, because protein is the muscle regenerator. Actually, certain Proteins do regenerate you muscles faster. I'm not sure what kind of proteins they are, you might want to ask a health professional. "Which one is more foolish, the fool or the fool who follows him?" - Obi Wan Kenobi
BonnyBoy Posted February 2, 2003 Posted February 2, 2003 Are you talking about the amount of protein that's absorbed from certain foods? Eggs is one of the highest, but there is higher still. Can't rememer off the top of my head. There are always two choices, two paths. One choice is easy and its only reward is it's easy.It takes sacrifice to be the best.
Maestro Posted February 11, 2003 Posted February 11, 2003 Things like meats and milk are good, because they contain what are called complete protiens, whereas the protien you might get from say, a granola bar would not be. Also potassium is very, very helpful in recovery(Bannanas are good, and I belive minute-maid OJ now has potasium added too), Vitamin C is good to help keep energy levels up, and of course, get lots of sleep--believe it or not, it's been found that the amount of sleep you get two nights before can effect your performance almost as much as the night before, or even more than the night before, depending on the person. Might as well take my advice--I don't use it anymore.
ZR440 Posted February 12, 2003 Posted February 12, 2003 As much as the so called bad news has been given to carbos recently, I think a person has to have enough to keep the energy level constant with such a workout program that you have. It's happy hour somewhere in the world.
KickChick Posted February 12, 2003 Posted February 12, 2003 Okay .. so let's see what you're saying--- You "workout" 3 days a week for (length of time??) ....on Wednesdays (freestyle gymnastics), next day Kickboxing on Thursday , skip a day and Kung Fu on Saturday. What is the problem?? Are you physically tired? Muscles sore? What's the problem exactly?? I teach kickboxing and train in TKD 4-5 days a week .... (and most likely twice your age)... Good nutrition, adequate rest and motivation ....
The_Devil_In_Disguise Posted February 12, 2003 Author Posted February 12, 2003 I am 16 and I have a tendency to go completely pyscho in the Gym!! I never know when to stop because I want to do as much as possible in the 1 hour 30 minutes I have. But I am usually recovered by Friday evening for my Kung Fu. Which also lasts for an hour 30 minutes ( Also, I sometimes choreograph fights with my TKD oriented friend.) Recently my Instructor has told me I have to do kickboxing to stay in the club Which is 2 hours long While I am here, can you guys do the splits and what is a TKD 4th and 5th Dan called? fool me once... shame on youfool me twice... I'll cut your *
ZeRo Posted February 12, 2003 Posted February 12, 2003 from what i know, over time you will adapt and become fitter so your body will be better at coping and eventually you wont get as tired. untill then eat protein and rest alot.
Recommended Posts