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Agility/balance excersises

Zaknafein

By Zaknafein
in Health and Fitness

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steveking63 Yellow Belt

steveking63

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Posted
One legged squats and slow motion kicks worked for me. Once you have mastered these try the same exercise with your eyes shut.

2nd Dan Black Belt Karate 1st Dan Brithai

Cardio Kickboxing Coach and Professional fitness trainer based in Cambridgeshire England

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