steveking63 Posted March 29, 2002 Share Posted March 29, 2002 One legged squats and slow motion kicks worked for me. Once you have mastered these try the same exercise with your eyes shut. 2nd Dan Black Belt Karate 1st Dan BrithaiCardio Kickboxing Coach and Professional fitness trainer based in Cambridgeshire England Link to comment Share on other sites More sharing options...
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