STAMINA!!!

[Jack]

Or clubbing heh

[babysteffee]

Three slices of buttered toast and a cheesecake with chocolate sauce...woah.

 

That must need about 3 hours of press-ups to burn that off.

 

Just kidding...hope you enjoyed it *drools all over the keyboard*

[moobrack]

My m8's called for me but there was only one of them there so I decided not to go and spend some quality time with you all oin front of the screen.

 

 

[babysteffee]

Glad to hear it!

 

 

[ts757]

The best way to improve your fitness is to push yourself WAY past your limits. You should have no legs left afterwards...

 

People will tell you this is dangerous, and it can be if you arent sensible. Do it in the evening, avoid lactic acid buildup as much as possible by breathing heavily. If you had longer I would suggest breathing excersises to increase lung capacity and improve aerobic respiration efficiency, but there's not enough time left for them to have enough effect.

 

After pushing yourself dont collapse onto the floor. Make yourself walk around slowly to get the blood flowing through your muscles and breath deeply. Stretch off as well, to help prevent sore muscles. I dont think weights will help anything but strength, as there's not much to it except strength. Cycling machines and rowing machines at your local gym will help too. Anything that uses every muscle in your body. (other excersises would be reccomended, put patrick would have to censor the post ).

[babysteffee]

lol! ^^

 

Swimming helps to increase lung capacity.

[moobrack]

Thanks a lot TS757.Your a credit to this forum.

 

 

[ts757]

Why thank you. Also, talkikng about swimming, my swimming instructor used to say to run up and down the stairs 40 times a day. This can result in death .

[babysteffee]

lol!^

 

Most of us probably run up and down the stairs 40 times a day anyway...and if any of you don't, it's not fair!

[moobrack]

would benchpresses improve stamina?