Questions on Body Mechanics

[bushido_man96]

Squats and deadlifts were my initial thought, as well, @Wastelander.  I think sometimes as Martial Artists, we think it has to be some "martial artsy" way of training things, or we somehow make thinks more complicated and convoluted than they need to be.  Sometimes, the answer is quite simple.  Get stronger.

[sensei8]

Running in the pool is one of my most favorite training to strengthen my legs because the water offers quite a lot of resistance. Running in the shallow water of a beach can offer even more resistance than the swimming pool because that water is alive.