Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

True or False?


KickChick

Recommended Posts

We were talking in class one night about how some people sweat more than others and how much more quickly someone sweats than another person...and I found this out.

 

A common myth is that people who sweat quickly are out of shape. On the contrary, a body accustomed to working hard will cool more efficiently. The more fit you are, the

 

quicker you’ll sweat.

 

Deby

 

 

Link to comment
Share on other sites

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt
  • Replies 23
  • Created
  • Last Reply

Top Posters In This Topic

I always sweat loads when i train, and i know for a fact that its not because im unfit, simply because i also have a high metabolism and its kinda linked to that.

 

one thing to remember is that sweating isn't a bad thing, its just your body's way of cooling off. I like to think that the more i sweat, the hotter i am, therefore, the more calories i am burning off!!!

 

But don't judge someone if they don't sweat alot during training, their probably working just as hard as you!

 

me x :angel:

and your point is....?

Link to comment
Share on other sites

That's funny how you brought that up - I just found out the same thing not too long ago...and I must be REALLY fit :lol: cause I sweat like a racehorse!!!! My entire shirt is soaking wet by the time I'm done! One thing to keep track of though, is your intake of water - always drink lots!! Even more when you're working out!

 

Lori :grin:

 

_________________

 

Life is a long lesson in humility.

 

- James M. Barrie

 

[ This Message was edited by: Kickbutt on 2001-08-22 11:36 ]

If you think something small cannot make a difference - try going to sleep with a mosquito in the room.


-Unknown-

Link to comment
Share on other sites

While it's great to sweat and a person in good shape should sweat alot. Sometimes a person that is unhealthy will sweat much more than they should when training. What a person should pay attention to is their heart-rate and breathing when they are training. Just watch yourself and don't over-exert.

 

 

Just kick 'em, they'll understand.- Me

Apprentice Instructor under Guro Inosanto in Jun Fan Gung Fu and Filipinno Martial arts.

Certified Instructor of Frank Cucci's Linxx system of martial arts.

Link to comment
Share on other sites

True Ken...that is basically a no-brainer.

 

Remember to warmup completely (until you have broken quite a sweat) followed by strtching, before you begin your main training.

 

Know the difference between "I'm pooped" pain and injury pain. It is not ok to push past this--->overexertion.Do not go to the point where you are hyperventilating and seeing yellow. Just work at a pace where you know you are working hard.

 

And yes!!! :spitlaugh:

 

Drink plenty of fluids! Dehydration will lead to muscle tears and pulls.

 

Deby

 

 

 

 

Link to comment
Share on other sites

me i need someone to follow me with a mop (clean up in aslie 5 please!!!)when youre like this you have to keep the fluids coming even before you feel thirsty :spitlaugh:

 

 

Javier l Rosario

instructor taekwondo/hapkido

under master Atef s Himaya

"whenever youre lazy enough not to train .someone, somewhere is training very hard to kick your *"

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...