mirroredfire Posted January 25, 2003 Posted January 25, 2003 Are there any excersizes that people do lots of when they want to get into martial arts.. like for preperation.. etc?
Kirves Posted January 25, 2003 Posted January 25, 2003 Usually if you go to a beginners' course, you'll get fit there. If you are really out of shape (like you just woke up from coma or something), basic jogging will do, add some pushups, situps etc.
mirroredfire Posted January 25, 2003 Author Posted January 25, 2003 yeh im not out of shape just I was wondering if there were any special excersizes that helped like maybe wrist strength or kicking strength.. like one i found where you do pushups with your knuckles.. i think its for wrists not sure though..
Kirves Posted January 25, 2003 Posted January 25, 2003 When you start training, the instructor will include applicaple exercises to the classes. Just make mental notes and do the same stuff at home too. You don't need to train them before you go to the beginners' class.
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