DarthPenguins Training log of an unfit person!

[DarthPenguin]

Friday 13 March

Lifting Session

Back squat

20kg x 5

40kg x 3

60kg x 2

86kg x 5

86kg x 5

86kg x 5

 

Bench press

20kg x 5

40kg x 3

60kg x 2

69kg x 5

69kg x 5

69kg x 5

 

Really tight on time here so tried to get the minimum in for the key lifts

[DarthPenguin]

Monday 16th March

Karate Session

First session at new club. Really enjoyed it. Nice atmosphere and lots of very skilled karateka to learn from. Everyone was very welcoming. Also got to learn some new stuff i have never tried before (they covered some advanced kata which is typically used for 4th Dan grading but said it was useful for us to all get some exposure). Great class and i think i am currently very happy with my decision to move!