DarthPenguins Training log of an unfit person!

[DarthPenguin]

Wednesday 18th February

Karate Session

Managed to fit in a session tonight too as other commitments were cancelled. Usual Kihon etc. Didn't get called out with the rest of the class to do my kata which was a little surprising since i am meant to be grading mid March! Multiple rounds of kumite too, both jiyu ippon and jiyu kumite

[DarthPenguin]

Thursday 19 February

Lifting Session

Back squat

20kg x 5

40kg x 3

60kg x 2

80kg x 1

99kg x 3

99kg x 3

99kg x 3

99kg x 3

 

Bench press

20kg x 5

40kg x 3

60kg x 2

70kg x 1

81kg x 3

81kg x 3

81kg x 3

 

 

Standing military press

34kg x 10

34kg x 10

34kg x 10

 

Really short of time again so got key lifts done then out

 

[DarthPenguin]

Saturday 21 February

BJJ Session

This session was all closed guard based. Firstly worked a few rounds of drilling a standing pass to closed guard. Then worked cross collar chokes, a few variations, starting with 'standard one' then also one using the opponents lapel as a gripping point. Key detail for the second one was to make sure and 'shave their face' with arm before taking second grip as it made the choke a lot tighter. Couple of rounds to finish then done