DarthPenguins Training log of an unfit person!

[DarthPenguin]

Tuesday 15 October

Lifting Session

 

Trap bar deadlift

 

70kg x 5

85kg x 5

100kg x 3

115kg x 2

125kg x 2

135kg x 5

135kg x 5

135kg x 5

135kg x 6

 

Seated overhead press

 

20kg x 5

30kg x 5

42.5kg x 3

50kg x 3

55kg x 4

 

Cable chest flye (weights are per hand : superset with split squats)

 

20kg x 18

20kg x 18

20kg x 18

 

Bulgarian split squat (reps = total of L+R)

 

20kg x 16

20kg x 16

20kg x 16

 

Standing one arm machine row (used jammer arms on rack) - reps = total of L+R; weight is per hand

 

40kg x 16

40kg x 16

40kg x 16

[DarthPenguin]

Monday 14 October

Karate Session

Warms ups as per usual. Then moved onto grade required kihon. Majority of the class was spent on kata. Worked through Bassai Dai and all the Heian kata which will be required for my shodan grading (when i sit it!). Got some useful comments to work on and also didn't have same issues pointed out as before (so either they have improved a little or are so bad they aren't worth a mention!!).

No kumite as not a huge turnout and there were no other men other that the instructor there tonight and our class very strictly keeps to the kumite within genders (he likes quite a lot of contact for shotokan so i think it's a good idea tbh!)