DarthPenguin Posted May 28 Author Posted May 28 Monday 25 May Karate Session Warm up as per usual and then the class was focused on kicking drills to make sure we were chambering properly. we split into trios with a belt being suspended around mid shin level. We then drilled kizami mae geri; mae geri with back leg and landing back and kizami mae geri landing back. We then combined them into a combination over the belt. Then worked ushiro geri kicking above it. Was a fun class and a good drill to do
DarthPenguin Posted May 28 Author Posted May 28 Tuesday 26 May Lifting Session Squat 20kg x 5 40kg x 3 60kg x 2 81kg x 5 81kg x 5 81kg x 5 Bench press 20kg x 5 40kg x 3 60kg x 2 67kg x 5 67kg x 5 67kg x 5 Assisted Pullups -40kg x 7 -40kg x 7 -40kg x 7 Triceps pushdowns (straight bar) 32kg x 6 32kg x 5 32kg x 5 Captains of crush grippers (reps are per hand and did both hands) Trainer x 15 0.5 x 5 0.5 x 5 1 x 1 1 x 1 1 x 1 1 x 5sec timed hold 1 x 5sec timed hold
DarthPenguin Posted May 28 Author Posted May 28 Wednesday 27 May BJJ session We worked gi chokes from a knee shield half guard. First as a warm up worked retaining the knee shield when being smashed. Then worked a baseball choke style variant from half guard bottom; a brabo choke from half guard bottom and finally a lapel cross choke from half guard bottom. Was a really good session
DarthPenguin Posted 5 hours ago Author Posted 5 hours ago Sunday 31 May Lifting Session No squatting as had a lot of pain in my foot so didnt think it would be safe Bench press 20kg x 5 40kg x 3 60kg x 2 76kg x 5 76kg x 5 76kg x 5 Assisted Pullups -40kg x 8 -40kg x 8 -40kg x 8 E-Z bar biceps curls 36kg x 6 36kg x 6 36kg x 5 Captains of crush grippers (reps are per hand and did both hands) Trainer x 15 Trainer x 15 0.5 x 8 0.5 x 5 0.5 x 5 0.5 x 5 trainer x 11
DarthPenguin Posted 5 hours ago Author Posted 5 hours ago Tuesday 2 June Lifting Session Squat 20kg x 5 40kg x 3 60kg x 2 80kg x 1 92kg x 5 92kg x 5 92kg x 5 Bench press 20kg x 5 40kg x 3 60kg x 2 76kg x 5 76kg x 5 76kg x 5 Assisted Pullups -40kg x 8 -40kg x 8 -40kg x 8 Triceps pushdowns (straight bar) 32kg x 6 32kg x 6 32kg x 5 Captains of crush grippers (reps are per hand and did both hands) Trainer x 15 0.5 x 5 0.5 x 5 1 x 1 1 x 1 1 x 1 1 x 5sec timed hold 1 x 5sec timed hold
DarthPenguin Posted 5 hours ago Author Posted 5 hours ago Wednesday 3 June BJJ Session This session mainly focused on retaining knee shield half guard and recovering it when being smashed etc.. Was really useful as i worked out i needed to push my hips an inch or two to the outside and made a massive difference to not having it smashed
DarthPenguin Posted 5 hours ago Author Posted 5 hours ago Wednesday 3 June Karate Session Usual type warm up and then we worked some grading prep for those grading soon. We worked on Sanbon kumite and ippon kumite techniques and drills and then ran through Heian Nidan, Sandan and Yondan for those grading using them
DarthPenguin Posted 5 hours ago Author Posted 5 hours ago Tuesday 4 June Lifting Session Squat 20kg x 5 40kg x 3 60kg x 2 80kg x 1 92kg x 5 92kg x 5 92kg x 5 Bench press 20kg x 5 40kg x 3 60kg x 2 76kg x 5 76kg x 5 76kg x 5 Deadlift (conventional) 60kg x 5 80kg x 3 100kg x 5 100kg x 5 100kg x 5 Captains of crush grippers (reps are per hand and did both hands) Trainer x 15 Trainer x 15 0.5 x 3 - these sets were EMOM, eachh hand for three reps then rest remainder of the minute 0.5 x 3 0.5 x 3 0.5 x 3 0.5 x 3 0.5 x 3 0.5 x 3 0.5 x 3 0.5 x 3 0.5 x 3 1 x 3 1 x 3 1 x 3
DarthPenguin Posted 5 hours ago Author Posted 5 hours ago Saturday 6 June BJJ Session Half guard session again. Began by warming up using some standing up grip fighting then working on inserting for a throw. Did some drills of retaining knee shield again. Worked on replacing knee shield if getting smashed, by framing and then building up on an elbow and getting it back, and then worked on taking an underhook and wrestling up. Then worked on hitting coyote half guard sweep when opponent smashes you back down when going for underhook.
DarthPenguin Posted 5 hours ago Author Posted 5 hours ago Sunday 7 June Lifting Session Squat 20kg x 5 40kg x 3 60kg x 2 80kg x 1 104kg x 3 104kg x 3 104kg x 3 Bench press 20kg x 5 40kg x 3 60kg x 2 86kg x 3 86kg x 3 86kg x 3 Assisted pullups -25kg x 3 -25kg x 3 -25kg x 3 Captains of crush grippers (reps are per hand and did both hands) Trainer x 15 Trainer x 15 0.5 x 8 0.5 x 5 0.5 x 5 0.5 x 5 trainer x 12
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