DarthPenguin Posted Thursday at 03:27 PM Author Posted Thursday at 03:27 PM 12 hours ago, bushido_man96 said: That would be a fun time! depends if i get my head taken off sparring though lol!
DarthPenguin Posted yesterday at 10:03 AM Author Posted yesterday at 10:03 AM Thursday 23 April Lifting Session Squat 20kg x 5 40kg x 3 60kg x 2 80kg x 1 99kg x 3 99kg x 3 99kg x 3 Bench press 20kg x 5 40kg x 3 60kg x 2 83kg x 3 83kg x 3 83kg x 3 Assisted Pullups -32.5kg x 3 -32.5kg x 3 -32.5kg x 3 -32.5kg x 3 -32.5kg x 3
DarthPenguin Posted yesterday at 10:04 AM Author Posted yesterday at 10:04 AM Saturday 23 April Lifting Session Squat 20kg x 5 40kg x 3 60kg x 2 80kg x 1 99kg x 3 99kg x 3 99kg x 3 Bench press 20kg x 5 40kg x 3 60kg x 2 83kg x 3 83kg x 3 83kg x 3 Assisted Pullups -32.5kg x 3 -32.5kg x 3 -32.5kg x 3 -32.5kg x 3 -32.5kg x 3
DarthPenguin Posted yesterday at 10:05 AM Author Posted yesterday at 10:05 AM Monday 27 April Karate Session Really good double session. In the first session we worked a lot on bunkai from Heian Yondan which was useful and got some really good pointers on minute adjustments to stances / which leg muscles to tense more etc. Second class we worked a bit more kihon which was also good. Lots of details and was really useful
DarthPenguin Posted yesterday at 10:06 AM Author Posted yesterday at 10:06 AM Tuesday 28 April Lifting Session Squat 20kg x 5 40kg x 3 60kg x 2 80kg x 1 99kg x 3 99kg x 3 99kg x 3 Bench press 20kg x 5 40kg x 3 60kg x 2 83kg x 3 83kg x 3 83kg x 3 Deadlift (conventional) 60kg x 3 80kg x 2 108kg x 3 108kg x 3 108kg x 3
DarthPenguin Posted yesterday at 10:08 AM Author Posted yesterday at 10:08 AM Thursday 30 April Lifting Session Squat 20kg x 5 40kg x 3 60kg x 2 83kg x 5 83kg x 5 83kg x 5 Bench press 20kg x 5 40kg x 3 60kg x 2 69kg x 5 69kg x 5 69kg x 5 Assisted Pullups -40kg x 6 -40kg x 6 -40kg x 6 -40kg x 6 -40kg x 6
DarthPenguin Posted yesterday at 10:08 AM Author Posted yesterday at 10:08 AM Sunday 3 May Lifting Session Squat 20kg x 5 40kg x 3 60kg x 2 83kg x 5 83kg x 5 83kg x 5 Bench press 20kg x 5 40kg x 3 60kg x 2 69kg x 5 69kg x 5 69kg x 5 Assisted Pullups -40kg x 6 -40kg x 6 -40kg x 6 -40kg x 6 -40kg x 6
DarthPenguin Posted yesterday at 10:09 AM Author Posted yesterday at 10:09 AM Monday 4 May Karate Session Another good double session. First session we worked through the Heian kata and also some kihon, lots of good details. For the second session it was dedicated to Jiyu Ippon kumite and again it was good - lots of useful pointers for everyone
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