DarthPenguin Posted March 19 Author Posted March 19 Friday 13 March Lifting Session Back squat 20kg x 5 40kg x 3 60kg x 2 86kg x 5 86kg x 5 86kg x 5 Bench press 20kg x 5 40kg x 3 60kg x 2 69kg x 5 69kg x 5 69kg x 5 Really tight on time here so tried to get the minimum in for the key lifts
DarthPenguin Posted March 19 Author Posted March 19 Monday 16th March Karate Session First session at new club. Really enjoyed it. Nice atmosphere and lots of very skilled karateka to learn from. Everyone was very welcoming. Also got to learn some new stuff i have never tried before (they covered some advanced kata which is typically used for 4th Dan grading but said it was useful for us to all get some exposure). Great class and i think i am currently very happy with my decision to move!
bushido_man96 Posted Tuesday at 02:29 AM Posted Tuesday at 02:29 AM (edited) That's great that you've found a great place to train. What prompted the move? You may have spoken of it, but I have forgotten if you did. ...scratch that. I just caught up on the previous posts. I'm sorry to hear that. Did you ever stop to ask what the deal was? I would assume they would inform you. I'm assuming the new club is the same style/organization? Edited Tuesday at 02:32 AM by bushido_man96 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
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